Reclaim Your Energy: Your Secret to Thriving in our Busy World
- Hilda Yechiel
- Mar 17
- 3 min read
As the days grow shorter and the year begins to wind down, I want to ask you a question: How are you really feeling?
If you’re like most busy professionals, you might be juggling a million things at once—work deadlines, family responsibilities, personal goals, and maybe even a side hustle. You’re doing it all, but at what cost? The question here is; are you thriving, or are you just surviving?
The truth is, many of us are running on empty. We’re so focused on checking off boxes and meeting expectations that we forget to check in with ourselves. If you’re feeling drained, overwhelmed, or stuck, it’s not because you’re not capable—it’s because you haven’t been given the tools to prioritize your energy. And that’s exactly what I want to help you with today.
The Energy Equation: Why It’s the Key to Everything
Energy is the foundation of everything you do. It’s what fuels your productivity, your creativity, and your ability to show up as your best self—both at work and at home. But here’s the catch: energy isn’t just about sleep or caffeine. It’s about how you manage your physical, mental, and emotional resources.
Think of it like this:
Physical Energy = Your body’s ability to perform.
Mental Energy = Your focus, clarity, and decision-making.
Emotional Energy = Your resilience, motivation, and joy.
When one of these areas is out of balance, it affects everything else. And when all three are depleted? That’s when burnout creeps in.
3 Simple Shifts to Reclaim Your Energy
The good news is, you don’t need a complete life overhaul to feel more energized. Small, intentional changes can make a world of difference. Here are three shifts you can start making today:
Protect Your Morning Routine: How you start your day sets the tone for everything that follows. Instead of reaching for your phone or diving straight into emails, take 10-15 minutes to do something that fuels you—whether it’s journaling, stretching, or simply enjoying a quiet cup of coffee. This small act of self-care can help you feel more centered and in control.
Set Boundaries Around Your Time: As a busy professional, your time is your most valuable asset—and it’s also the easiest to lose. Start saying “no” to things that drain you and “yes” to things that energize you. Remember, every “no” is a “yes” to something more important.
When you prioritize your energy, everything else falls into place. You become more productive, more present, and more aligned with what truly matters. And the ripple effects are incredible—not just for you, but for everyone around you.
So, this week, I challenge you to take one small step toward reclaiming your energy. Whether it’s setting a boundary, creating a morning ritual, or simply taking a few deep breaths before your next meeting, start where you are.
I am Hilda Yechiel
I Coach Leaders, Professionals, Mom's and Students to overcome their obstacles early enough so they can live a life by design rather than a life by default.
Connect with me today, and together we'll unlock the insights to create a NEW YOU!"
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Hilda Yechiel
Specializes in coaching professionals to set clear boundaries and improve communication, transforming stress into success both at work and home. She has helped 50+ women.
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